Inspire Positive Change with
Telehealth Therapy Services

Individual Psychotherapy

Heal from the past and discover inner strengths to support fulfillment, joy, and peace using proven therapy techniques.

Psychotherapy addresses mental health concerns while considering your past experiences and how they have contributed to your understanding of yourself, others, and the world. Psychotherapy goals often include decreasing depression or anxiety symptoms, increasing self-compassion, and learning skills like distress tolerance or assertive communication to assist in improving your sense of wellbeing and fulfillment in life.

Issues addressed in therapy include:

• Addiction/substance use
• Anxiety
• Behavioral issues
• Depression
• Grief and loss
• Life transitions
• Marriage/family
• Pain management
• Relationship issues
• Self-esteem
• Trauma or PTSD

Life Coaching

Identify, set, and achieve your goals with a personalized strategy to help you overcome any obstacles on your path to success.

Life coaching provides structure and encouragement to help you unlock your full potential. Whether your path is clear or you’re considering your options, together we can clarify your goals and develop a strategy to achieve them. I’ll be here to help you identify challenges, point out any needed skills or resources, hold you accountable, and encourage you along the way.

Support Groups

COMMUNITY SUPPORT

In addition to individual therapy, I facilitate a pro bono, wellness-focused peer support group for individuals who are witnessing or experiencing trauma in the context of social justice, advocacy, or community-based work.

This group is facilitator-led and peer-supported, offering a space for reflection, grounding, connection, and mutual support. It is not psychotherapy and does not require participants to share personal details beyond what feels safe and appropriate. The focus is on nervous system regulation, emotional sustainability, and collective care rather than clinical treatment.

This group is offered at no cost as part of my commitment to supporting those who carry emotional and psychological burdens in the course of social change efforts.

12-STEP ALTERNATIVE

For individuals seeking structured support around changing their relationship with alcohol, I also offer a separate, evidence-based coaching program called Change with Serenity (CWS). CWS is a 13-week, private-pay program designed for adults who want to reduce, stop, or re-evaluate alcohol use in a supportive, skills-based environment.

You can learn more about that program at changewithserenity.com.

Book Clubs

Currently on Hold

Invest in your life by taking a deep dive into topics that guide, educate, and inspire your wellness journey.

Book clubs provide a focused exploration into a specific topic of interest, such as self-compassion, supporting a loved one in substance recovery, and coping with grief. If you have a specific book you’d like to discuss, please let me know by sending an email to serenity@therapywithserenity.com.

Payment

I offer therapy on a private pay basis, which means your care is guided by what is most helpful for you—not by insurance requirements.

This approach supports:

• Greater confidentiality
• Flexible treatment planning
• Freedom from diagnostic or session-limit constraints

While I do not accept insurance directly, I am happy to provide a Superbill to clients who wish to seek out-of-network reimbursement from their insurance provider.

Private pay allows therapy to remain a collaborative, values-driven process focused on meaningful change.