Guidance and Support through
Trauma-Informed Therapy

Live a Value-Centered Life with Mindful Self-Compassion

The challenges you’re facing today often make sense in the context of what you’ve lived through. Anxiety, depression, trauma-related symptoms, and struggles with substance use can feel overwhelming, especially when you’ve been carrying them quietly or trying to manage on your own.

While we can’t change the past, we can change how it shapes your present and future. Therapy is a space to understand your experiences with curiosity rather than judgment, reconnect with your strengths, and move toward a life that feels more grounded, intentional, and aligned with your values.

I’m Serenity Silvers, a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I work with adults who feel overwhelmed, stuck, or disconnected, often as a result of trauma, chronic stress, mood-related symptoms, or concerns about alcohol or substance use.

My approach is trauma-informed, collaborative, and practical. Drawing from narrative therapy, evidence-based practices, and mindful self-compassion, we focus on making sense of your experiences, building emotional regulation, and developing skills that support meaningful change in daily life.

Therapy isn’t about fixing what’s “wrong” with you. It’s about uncovering what’s already there, your insight, resilience, and capacity for growth, and using those strengths to move forward in a way that fits who you are.

“The person is not the problem. The problem is the problem.”

 — Michael White, founder of Narrative Therapy