Resources
Guided Practices
Tap a practice to see when it may help. Each opens in a player.
Progressive Muscle Relaxation — body-based practice — 6:41
Use when:
- Physically tense, keyed up, or holding stress in your body
- Feeling relatively calm and want to build skills
Settling into Support — body-based practice — 4:49
Use when:
- Physically tense, keyed up, or holding stress in your body
- Feeling mentally busy, restless, or caught in thoughts
- Feeling relatively calm and want to build skills
Settling into Support Extended — body-based practice — 10:46
Use when:
- Physically tense, keyed up, or holding stress in your body
- Feeling mentally busy, restless, or caught in thoughts
- Feeling relatively calm and want to build skills
Steady and Supported — imagery-based practice — 3:51
Use when:
- Feeling emotionally overwhelmed or unsettled
- Feeling relatively calm and want to build skills
Steady Like a Mountain — imagery-based practice — 7:15
Use when:
- Feeling emotionally overwhelmed or unsettled
- Feeling mentally busy, restless, or caught in thoughts
- Feeling relatively calm and want to build skills
Steady Like a Mountain Extended — imagery-based practice — 10:47
Use when:
- Feeling emotionally overwhelmed or unsettled
- Feeling mentally busy, restless, or caught in thoughts
- Feeling relatively calm and want to build skills